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[HIGH QUALITY DETACHABLE RESISTANCE BAR(Not Include Resistance bands)): Our exercise bar is specially machined alloy steel bar with internal bearings. Strong hanging loop on both sidescan rotate 360°. With frosted surface grip for comfort anti slipand anti- sweating.It can bear 500LBS. COMPATIBLE WITH MOST OF RESISTANCE BANDS: Made to fit most of resistance bands/tubes with two hooks this bar intensifies your training by allowing you to perform various exercises and routines. It is recommended to be used with resistance tubes. Can peform bicep curls tricep curls standing chest presses military presses arm lifts bench press squats dead lift crunches seated close row and more. HEAVY-DUTY TRIANGLE HOOK WITH LOCK MAKE IT MORE SAFE: This hooks can endure high-strength stretching exercises and prevent you from injury.The hook also fit other WIDTH ≤6.4cm/2.52" resistance bands. PORTABLE HOME GYM FULL BODY WORKOUT EQUIPMENTSTORAGE BAG AND INSTRUCTION INCLUDED-Total length for the stick is 75cm/30"Can be detachable.Single stick length 40cm/16"With a storage bag lightweight and portable to anywhere.Very suitable for travel & storage. "OUR WORKOUT BAR INCLUDED:1x Workout Bar2x Triangle Hooks1x Carry Bag1x Manual.ATTENTION:IN ORDER TO MEET YOU DIFFERENT FORMS OF EXERCISES AND ROUTESWE DONT INCLUDE RESISTANCE BANDS！"]